Túi lọc trà kim tự tháp cho mẹ cho con bú

The fennel and fenugreek combo is doing its job—my pump output has been steadier all week, and the caraway adds a nice earthy taste that doesn’t need sweetener. I brew a cup every afternoon and it’s become my little ritual.

Three weeks in and my supply feels noticeably steadier, especially after those afternoon dips. I brew two bags a day and the caraway gives it a warm, savory note that’s actually comforting rather than medicinal. It’s become a little ritual I look forward to while the baby naps.

Three weeks in and my supply is noticeably steadier, especially in the afternoons when I used to dip. The fennel and fenugreek combo is strong but not unpleasant, and I look forward to my warm mug after each nursing session.