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I've struggled with waking up at 3am for years, and after about a week of drinking a cup of this an hour before bed, I'm actually sleeping through until my alarm. The valerian is definitely doing the heavy lifting here, though the taste takes some getting used to.

The lavender in these is way more noticeable than I expected, and steeping one bag about ten minutes before bed has become my little ritual. Two weeks in and I'm falling asleep faster and not waking up at 3am anymore.

I was skeptical about valerian since it can smell pretty earthy, but this blend hides it well behind the lavender. Steeping one bag about ten minutes before bed has genuinely helped me fall asleep faster and wake up less during the night.