أكياس شاي هرمية للرضاعة الطبيعية

The fennel and fenugreek combo is doing its job—my pump output has been steadier all week, and the caraway adds a nice earthy taste that doesn’t need sweetener. I brew a cup every afternoon and it’s become my little ritual.

Three weeks in and my supply feels noticeably steadier, especially after those afternoon dips. I brew two bags a day and the caraway gives it a warm, savory note that’s actually comforting rather than medicinal. It’s become a little ritual I look forward to while the baby naps.

Three weeks in and my supply is noticeably steadier, especially in the afternoons when I used to dip. The fennel and fenugreek combo is strong but not unpleasant, and I look forward to my warm mug after each nursing session.